Course Chapters

5 Chapters (14 lessons); Discussion prompts for integration of the material in each lesson

    1. Welcome & Orienting

      FREE PREVIEW
    1. Breaking the cycle

    2. The language of your body

    3. The insecure strategies

    4. Secure attachment to self

    5. Chapter 1 Live Integration - date/time to be confirmed

    1. The autonomic nervous System & the female nervous system

    2. Cycle embodiment

    3. The physiology of the inner seasons

    4. Embodying the inner seasons

    5. Chapter 2 Live Integration - date/time to be confirmed

    1. Tying it all together

    1. Moving from protection to connection

    2. Creating security in relationship

    3. Conscious relating

    4. Navigating triggers, rupture, & repair

    1. Congrats + Gratitude

About this course

  • $333.00
  • Incredible bonus material including guided somatic movement practices, guided pelvic embodiment breathwork, chinese medicine cycle support, & conscious relationship exercises ($3500 value)
  • Lifetime discount on 1x1 somatic healing sessions with Erin
  • 3 Live group sessions for co-regulation & integration of the material + one FREE 1x1 coaching call with Erin while in the course ($600 value)

Move from protection to connection in relationship with yourself & others